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“The secret of getting ahead is getting started.” – Mark Twain

About the trainer 

"Trainer In A Skirt" is an idea that came about a year ago when I started my career as a personal trainer with Virgin Active. I chose the name to demonstrate my confidence and comfort in being modest, even when I train. Today I take pride in the handle "Trainer in a Skirt" because it is who I am, and I believe it is important that we all take pride in who we choose to be.

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I, as the Trainer in A Skirt, strongly recommend that you consult with your physician before beginning any exercise program. I myself as the Trainer in a Skirt, am not a licensed medical care provider and do not  have any expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Please note that when participating in any exercise , there is the possibility of physical injury. Understand that by participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and agree to release and discharge me as the Trainer in a Skirt from any and all claims or causes of action.