Lemon Chicken


Preparation time:

5 minutes

Cooking time:

30 minutes.

Nonstick cooking spray

1 pound boneless, skinless chicken breast (4 pieces)

1 tablespoon olive oil

1 large lemon

1/2 teaspoon onion powder

1/2 teaspoon white pepper

1 1/2 teaspoons oregano



4 servings

Serving size:

One 4-ounce breast

Preheat oven to 375˚F. Tear off a piece of aluminum foil that’s large enough wrap up all four pieces of chicken. Spray the aluminum foil with nonstick cooking spray (on one side only), and lay the chicken breasts on the sprayed foil. Drizzle with olive oil. Grate 1 tablespoon of lemon zest and set aside. Juice the lemon, removing the seeds. Pour lemon juice over chicken, then sprinkle chicken with lemon zest, onion powder, white pepper, and oregano. Fold the aluminum foil over the chicken and roll the edges of the foil together to make a sealed packet. Place packet on a jelly roll pan or in a large, shallow casserole dish. Bake 30 minutes. Remove from oven and carefully open foil, using tongs to remove chicken to serving plate.

Credit to our favorite resource: www.diabetesselfmanagement.com

They always have really fun and delicious diabetic friendly recipes 

“The secret of getting ahead is getting started.” – Mark Twain

About the trainer 

"Trainer In A Skirt" is an idea that came about a year ago when I started my career as a personal trainer with Virgin Active. I chose the name to demonstrate my confidence and comfort in being modest, even when I train. Today I take pride in the handle "Trainer in a Skirt" because it is who I am, and I believe it is important that we all take pride in who we choose to be.

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I, as the Trainer in A Skirt, strongly recommend that you consult with your physician before beginning any exercise program. I myself as the Trainer in a Skirt, am not a licensed medical care provider and do not  have any expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Please note that when participating in any exercise , there is the possibility of physical injury. Understand that by participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and agree to release and discharge me as the Trainer in a Skirt from any and all claims or causes of action.